Yoga Foundation Course

A New course is beginning in October in Leigh-on-Sea.

This course explores yoga in more depth than is often possible in a weekly class. The core syllabus includes preparation for practising asana (postures), mudra (sealing gestures), basic breathing, kriya (cleansing practice), pranayama (Breath control), concentration techniques, relaxation techniques, chanting, talks and discussions on the context and meaning of Yoga.
Full details and application form here. Limited places: apply now to avoid disappointment.

Yoga Teacher Training Course

The Teacher Training course has been delayed until Autumn 2019 - details here soon.

Read rough details of the last teacher training here to get an idea. Places will be limited so do register your interest asap and full details and an application form will be sent in Oct/Nov..

For those of you who successfully applied in the last round your place will be kept open should you want it. If you know you'll definitely be interested why not begin your Anatomy and Physiology