Tara: Movement, Meditation and Mantra

A unique and special workshop for International Women's Day. Suitable for all genders.

Day/Time: Friday 8th March 12.45 to 14.15
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FKK62) or via City Lit website






Meet the Medicine Buddha: Movement, Meditation and Mantra

A unique and special workshop introducing this profound healing practice and meditation.

Day/Time: Friday 31st May to 14th June 12.45 to 14.15
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FKF36) or via City Lit website



Kum Nye: Tibetan Relaxation and Meditation Workshop

Holborn, Central London 10.00am - 5.00pm

An introduction to a range of Kum Nye Tibetan Yoga practices including breathing, movement, meditation and self massage. The session will be mainly experiential. Some background theory will be given and there will be time for participants to explore the relevance of Kum Nye Yoga to their own lives, particularly in relation to stress management.
Sat 22nd June - course code FFC84 Book through the City Lit - enrolment: 020 7831 7831



Beginning Mindfulness: Discovering the Way of Awareness

Sun 21 July 10.15am - 5.15pm

A day retreat exploring Meditation, Mindfulness and related practices. At the City Lit, Holborn. London. Book through the City Lit (quote course code FSA13) - enrolment: 02078317831








Check out our Previous Workshops