Yoga: Lord of the Dance - Natarajasana

Sunday 5th August 11.00am - 3.00pm
Exploring the yoga pose 'Dancer" and the myths and stories related to this posture. At the City Lit, Holborn. London. Book through the City Lit (quote course code FSY07) - enrolment: 02078317831


Kum Nye: Tibetan Relaxation and Meditation Workshop

Holborn, Central London 10.00am - 5.00pm

An introduction to a range of Kum Nye Tibetan Yoga practices including breathing, movement, meditation and self massage. The session will be mainly experiential. Some background theory will be given and there will be time for participants to explore the relevance of Kum Nye Yoga to their own lives, particularly in relation to stress management.
Sat 22nd June 2019 - course code FFC84 Book through the City Lit - enrolment: 020 7831 7831

Yoga: Hanuman - A Leap of Faith

Sat 1st June 10.00am - 5.30pm

Hanuman: a monkey hero faced trials and demands he thought he couldn’t possibly accomplish or overcome, yet with the power of devotion, with a leap of faith, he did things he never thought possible. In this workshop, we’ll test our limits, both on and off the mat, and see how a devoted and fearless heart can take us anywhere—even into hanumanasana the monkey posture! Approximately 2/3 of the time will be devoted to asana, and the remainder will be self exploration, story, myth and play. At the City Lit, Holborn. London. Book through the City Lit (quote course code FGD13) - enrolment: 02078317831



Beginning Mindfulness: Discovering the Way of Awareness

Sun 21 July 2019 10.15am - 5.15pm

A day retreat exploring Meditation, Mindfulness and related practices. At the City Lit, Holborn. London. Book through the City Lit (quote course code FSA13) - enrolment: 02078317831








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