Meditation courses in Holborn


Venue: City Lit, Keeley Street, Holborn, London.  WC2B 4BA.
To book call enrolment on
020 7831 7831 (quoting Course Code) or via City Lit website


Meditation for Calm, Focus and Insight
Develop concentration, calmness and a deeper understanding of the mind.

Day/Time:
Wednesday
13.30 to 15.30
21st Jan to 27th Feb (course code
FJF12). Only bookable in advance as a course.


Meditation and Mindfulness
Learn meditation and mindful movement practices that form the bedrock of our embodiment in the world. The natural result is 'mind awareness' or mindfulness. And sustained practice can help to develop resilience, equanimity and empathy.

Day/Time:
Friday
14.30 to 16.30
1st Feb to 1st March (course code
FJF97)
3rd May to 14th June (course code
FJF88)
21st June to 2nd Aug (course code
FJF89)
(All only bookable in advance as a course)




Move into Monday: Walking Meditation

A one off class exploring walking meditation. Walk, sit, meditate. Repeat.

Day/Time: Monday 11th Feb. 10.00 to 11.15
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FJK52) or via City Lit website




Move into Monday: Calming Inner Energy - Moving Meditation

Gentle Tibetan Meditation practices to quieten and calm the body and breath in preparation for deep relaxation.

Day/Time: Monday 25th Feb. 10.00 to 11.15
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FJK54) or via City Lit website




Tara: Movement, Meditation and Mantra

A unique and special workshop for International Women's Day. Suitable for all genders.

Day/Time: Friday 8th March 12.45 to 14.15
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FKK62) or via City Lit website





Meet the Medicine Buddha: Movement, Meditation and Mantra

A unique and special workshop introducing this profound healing practice and meditation.

Day/Time: Friday 31st May to 14th June 12.45 to 14.15
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FKF36) or via City Lit website




Beginning Mindfulness: Discovering the Way of Awareness

Sun 21 July 10.15am - 5.15pm

A day retreat exploring Meditation, Mindfulness and related practices. At the City Lit, Holborn. London. Book through the City Lit (quote course code FSA13) - enrolment: 02078317831




Mindfulness Skills for Hearing Loss
Explore a range of mindfulness practices in these mainly experiential sessions. Taught in an accessible way for those with acquired hearing loss. Some background theory will be given and there will be time for you to explore mindfulness in relation to your hearing loss challenges.
This class will run again if there's enough interest.