Meditation courses in Holborn


Venue: City Lit, Keeley Street, Holborn, London.  WC2B 4BA.
To book call enrolment on
020 7831 7831 (quoting Course Code) or via City Lit website

Meditation and Mindfulness
Learn meditation and mindful movement practices that form the bedrock of our embodiment in the world. The natural result is 'mind awareness' or mindfulness. And sustained practice can help to develop resilience, equanimity and empathy.

Day/Time:
Friday
14.30 to 16.00
17th Jan to 21st Feb (course code
FJF97)
1st May to 5th June (
FJF88)
3rd July to 7th Aug ((
FJF89)
(All only bookable in advance as a course)





Mindfulness: Practice and Meaning
Thorough overview of mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.

Day/Time: Friday
14.30 to 16.00
28th Feb to 3rd April (course code
FJF98)
(Only bookable in advance as a course)






Beginning Mindfulness: Discovering the Way of Awareness

Sun 19th July 2020 10.15am - 5.15pm

A day retreat exploring Meditation, Mindfulness and related practices. At the City Lit, Holborn. London. Book through the City Lit (course code FSA13) - enrolment: 02078317831




Mindfulness Skills for Hearing Loss
Explore a range of mindfulness practices in these mainly experiential sessions. Taught in an accessible way for those with acquired hearing loss. Some background theory will be given and there will be time for you to explore mindfulness in relation to your hearing loss challenges.
This class will run again if there's enough interest.