Meditation courses in Holborn


Venue: City Lit, Keeley Street, Holborn, London.  WC2B 4BA.
To book call enrolment on
020 7831 7831 (quoting Course Code) or via City Lit website


Meditation and Mindfulness
Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy.

Day/Time:
Friday
14.30 to 16.30
21st September to 26th Oct (only bookable in advance as a course - course code
FJF17)



Move into Monday: Meditation

A one off class exploring moving meditation.

Day/Time: Monday 29th October. 10.00 to 11.00
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FKK47) or via City Lit website




Mindfulness Skills for Hearing Loss
Explore a range of mindfulness practices in these mainly experiential sessions. Taught in an accessible way for those with acquired hearing loss. Some background theory will be given and there will be time for you to explore mindfulness in relation to your hearing loss challenges.
Day/Time: Friday
10.30 to 12.30
2nd Nov to 14th Dec (only bookable in advance as a course - course code
GL306)




Mindfulness: Practice and Meaning
Meditation and mindfulness techniques to develop creativity, equanimity and empathy.

Day/Time:
Friday
14.30 to 16.30
2nd Nov to 14th Dec (only bookable in advance as a course - course code
FJF58)




Beginning Mindfulness: Discovering the Way of Awareness

Sun 21 July 2019 10.15am - 5.15pm

A day retreat exploring Meditation, Mindfulness and related practices. At the City Lit, Holborn. London. Book through the City Lit (quote course code FSA13) - enrolment: 02078317831