Yoga: A Mindful Practice


A Mixed level Hatha Yoga class - suitable for all including beginners. These classes will include meditation. Bring a yoga mat or blanket and a block or cushion for sitting. Use class booking form below.

EALING
Day/Time:
Monday Evenings
19.30 to 21.00 - classes start on time. Hall open from 7.15pm
New Term runs 10th Sept to 10th
Dec
Venue: Friends Meeting House, 17 Woodville Road, Ealing. W5 2RS
 (Directions)
Enrolment Form
Contact:
bodhiyogauk@gmail.com






Yoga: Intermediate

Build on and extend your existing yoga practice and work in depth on more challenging yoga postures. Improve your posture and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.


HOLBORN
Day/Time: Tuesdays
13.00 to 14.15
17th July to 7th Aug (only bookable in advance as a course).
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FSY06) or via City Lit website

HOLBORN
Day/Time: Tuesdays
13.00 to 14.15
18th Sept to 11th Dec (only bookable in advance as a course).
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FJF01) or via City Lit website

Also 16th Jan to 3rd April 2019 (FFC47) and 1st May to 12th June 2019 (FFC51)



Yoga: Beginners

Improve body awareness, posture and flexibility, and practise relaxation. For all ages and fitness levels. New students very welcome.

HOLBORN
Before Work Class: A great way to start your day.
Day/Time:
Wednesday Morning
08.15 to 09.15
19th Sept to 12 Dec (only bookable as a course).
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FFC49) or via City Lit website

Also 15th Jan to 9th April 2019 (FJF02), 30th April to 11th June 2019 (FJF03)



Move into Monday: Salute the Sun

A one off class exploring the Sun Salute.

HOLBORN
Day/Time: Monday 10th December. 10.00 to 11.15
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code FKK42) or via City Lit website





Yoga Just for You