Yoga: A Mindful Practice


A Mixed level Hatha Yoga class - suitable for all including beginners. These classes will include meditation. Bring a yoga mat or blanket and a block or cushion for sitting. Use class booking form below.

EALING
Day/Time:
Monday Evenings
19.30 to 21.00 - classes start on time. Hall open from 7.15pm
New Term runs 13th Jan to 23rd March (note: no class on 24th Feb)
Venue: Friends Meeting House, 17 Woodville Road, Ealing. W5 2RS
 (Directions)
Enrolment Form Word Doc
Contact:
bodhiyogauk@gmail.com






Yoga: Intermediate

Build on and extend your existing yoga practice and work in depth on more challenging yoga postures. Improve your posture and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.


HOLBORN
Day/Time: Tuesdays
13.00 to 14.30
14th Jan to 31st March (
FJF02)
21st April to 16th Jun (
FJF03)
23th June to 11th April (
FJK20)
(All only bookable in advance as a course).
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code) or via City Lit website





Yoga: Beginners

Improve body awareness, posture and flexibility, and practise relaxation. For all ages and fitness levels. New students very welcome.

HOLBORN
Before Work Class: A great way to start your day.
Day/Time:
Wednesday Morning
08.15 to 09.15
15th Jan to 1st April (
FFC47)
22nd April to 17th Jun (
FFC51)
24th June to 12th April (
FJK23)
(All only bookable in advance as a course).
Venue: City Lit, Holborn, London.  
To book call enrolment on
020 7831 7831 (quoting Course Code) or via City Lit website









Yoga Just for You