From Caterpillars Into Butterflies

Four Urban Retreat Weekends:
Day/Time: Saturday 10.00 to 17.00 and Sunday 13.30 to 17.30 (non residential)
Each weekend can stand alone but, as they complement each other, is best taken as a course.
Useful if you wish to take time for yourself, to explore new elements of dharma and yogic practice and find ways to engage with yourself and the world on a meaningful and embodied level.

Presense and Transformation 15th and 16th Feb. Whatever approaches we're most influenced by, our practice can be seen as a way of becoming more embodied, more sensitive to our experience and more present to the body, in all its vitality and tenderness.
The Healing Dimensions of the Heart 18th and 19th April. Our most transformational changes come from the heart. Opening the heart gives us access to the ability to open outward and engage with the world on a more meaningful level.
Openness, Clarity, Sensitivity
19th and 20th Sept. Opening up the senses, attuning the inner ear, tasting joy - yoga as prayer.
Weaving the Dance of Life
5th and 6th Dec. Expressing our true nature - Kum Nye Dance.

Snacks and hot drinks provided. Bring a packed lunch on the Saturday.
£85 each or book all 4for £295
Friend's (Quaker) Meeting House in Ealing,

See our recent retreats