"Looking after oneself, one looks after others. Looking after others, one looks after onself." - Buddha, Samyutta Nikaya

Summary of all Classes


This page covers all classes and courses both online and in person.
Please Click here on how to access and make best use of your online class.
The online space will be open approximately 10 minutes before the session and for a few minutes at the end. In person class venues will advise regarding their own requirements.


Yoga



Mondays 9th May to 30th May
Yoga: Relax and Renew 7.45 - 8.30pm
Explore restorative yoga postures, breathing practices and meditation - a gentle 45 min class to wind down and relax.
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 4 classes £28 (or drop in £8)


Tuesdays 5th April to 24th May
Yoga: A Mindful Practice 7.00 - 8.30pm
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 8 classes £88 (or drop in £12)


Wednesdays 6th April to 25th May (8 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)







Breathing & Qi Gong



Thursday 7th April to 26th May (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)





Meditation



Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
1st April to 31st May (note no class on Fridays 15th or 29th April)
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Online.
Register Here. Register once and attend as many as you like.
After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class (or £64 for all 16) but please only give what you're comfortable with.





Kum Nye Tibetan Yoga and Relaxation



Thursday 7th April to 26th May (6 weeks)
Kum Nye Tibetan Yoga 6.30 to 8.00pm
(No class 28th April or 12th May)
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £66 for all 6 (or drop in £12)


Tuesday 5th to19th April (3 weeks)
Kum Nye: Joy of Being 1.00 - 2.00pm
Online
Explore space, breath energy and feeling.
Click here to Register in advance for this 3 week course.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 3 classes £24 (drop in £9)


Tuesday 26th April to 12th July (12 weeks)
Kum Nye: Tibetan Relaxation and Meditation 1.00 - 2.00pm
Online
Book directly through the City Lit website for this course
Full Fee £149, Senior £119, Conc. £101



Sunday 29th May
Kum Nye Tibetan Relaxation & Meditation workshop 10.00am - 5pm
Using movement, yoga, massage and breath work from the Tibetan tradition to refresh and relax the body and mind.
In person - City Lit, Holborn. London
Book directly through the City Lit website for this course
Fee £79



Saturday
11th June
Kum Nye Tibetan Yoga 10.00am - 1.00pm
Kum Nye Massage, movement, relaxation and meditation.
Online
Fee £20
To book your place register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20



Saturday 2nd July
Kum Nye Tibetan Yoga 10.00am - 1.00pm
Kum Nye Massage, movement, relaxation and meditation.
In person and online
Suitable for all, including beginners. Bring a mat and cushion. Chairs available.
Ealing Friends Meeting House, Woodville Road. Ealing. Directions
Fee £20
To book your online place register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Online payment here.
To attend in person just turn up!