"Looking after oneself, one looks after others. Looking after others, one looks after onself." - Buddha, Samyutta Nikaya

Summary of all Classes


This page covers all classes and courses both online and in person.
Please Click here on how to access and make best use of your online class.
The online space will be open approximately 10 minutes before the session and for a few minutes at the end. In person class venues will advise regarding their own requirements.


Yoga



Mondays 8th Nov to13th Dec (6 weeks)
Yoga: Relax and Renew 7.45 - 8.30pm
Explore restorative yoga postures, breathing practices and meditation - a gentle 45 min class to wind down and relax.
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 6 classes £36 (or drop in £7)


Tuesdays 2nd Nov to 14th Dec (7 weeks)
Yoga: A Mindful Practice 7.00 - 8.30pm
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 7 classes £77 (or drop in £12)


Wednesdays 3rd Nov to 15th Dec (7 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 7 classes £56 (drop in £9)


Fridays 17th Sept to 3rd Dec (12 weeks)
Yoga Intermediate 2.15 - 3.45pm
In Person - City Lit, Keeley Street, Holborn, London
Suitable for anyone who's practiced yoga before.
Book directly through the City Lit website for this course
Full Fee £189, Senior £151, Conc. £129




Breathing & Qi Gong



Thursday 4th Nov to 16th Dec (7 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 7 classes £56 (drop in £9)



Meditation



Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
…to 21st Dec
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Online.
Register Here. Register once and attend as many as you like.
After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class but please only give what you're comfortable with.


Meditation and Mindfulness Taster Workshop
Monday November 8th. 10am to 1 pm
Explore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life's challenges.
Online. £49
Book directly with the City Lit



Kum Nye Tibetan Yoga and Relaxation



Thursday 4th Nov to 16th Dec (6 weeks - note no class on 11th Nov)
Kum Nye Tibetan Yoga 6.30 to 8.00pm
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £66 for all 6 (or drop in £12)


Tuesday
19th October to 7th Dec (8 weeks) NEW
Kum Nye: Tibetan Yoga 1.00 - 2.00pm
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £64 for all 8 (or drop in £9)



Saturday 13th Nov
Kum Nye Tibetan Yoga Inner Energy
Practice Meeting 10am to 1pm (includes a break)
Online
With Bram Williams
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20



Saturday 18th Dec
Kum Nye Tibetan Yoga Body of Light. 10am - 12.00
A 2 hour online workshop class for Shelter at Christmas.
With Bram Williams
Click here to Register in advance for this meeting
All welcome.
After registering, you will receive a confirmation email containing information about joining the meeting.
Suggested donation to Shelter £10 (or more if you can afford it!)