Summary of Online Classes


Please Click here on how to access and make best use of your online class.

The online space will be open approximately 10 minutes before the session and for a few minutes at the end.


Yoga



Mondays
31st May to 12th July (6 weeks - note: no class on 21st June)
Yoga: A Mindful Practice 7.00 - 8.30pm
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 6 classes £66 (drop in £12)



Morning Short Course
Wednesdays 2nd June to 21st July (8 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Click here to Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)


For
in person meditation class on Tuesdays - see Yoga Classes Page


Breathing & Qi Gong



Thursday 3rd June to 22nd July (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £64 for all 8 (or drop in £9)


Fridays
Freeing the Natural Breath 1.00 to 2.00pm
9th July to 6th Aug (5 weeks)
Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.
Book via the City Lit College website for this course.
Payment £79 Snr £63 Conc £54




Meditation


Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
To Fri 28th May Then NEW BLOCK 1st June to 23rd July
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Register here for classes up to and including 28th May on one or both days.
Register Here for classes June/July Register once and attend as many as you like.
After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class (I.e. £64 for the 16 June/July sessions), but please only give what you're comfortable with.


Fridays
Meditation and Mindfulness 2.30 to 4.00pm
9th July to 6th Aug (5 weeks)
Explore, practice and refresh meditation and mindful movement practices.
Book via the City Lit College website for this course.
Payment £79 Snr £63 Conc £54


For
in person meditation class on Tuesdays - see Meditation page


Kum Nye Tibetan Yoga and Relaxation



Thursday Evening Weekly Kum Nye
Kum Nye Tibetan Yoga 6.30 - 7.50pm (UK time).
3rd June to 15th July (7 weeks)
Click here to Register in advance for these meetings.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block Payment £70 or per class £11




Workshops & longer practice opportunities :


Saturday 12th June
Kum Nye Tibetan Yoga Revitalising Energy
Practice Meeting 10am to 1pm (includes a break)
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20



Saturday 10th July
Kum Nye Tibetan Yoga Mind at Ease
Practice Meeting 10am to 1pm (includes a break)
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20



Monday to Thursday 26th to 29th July
Gestures of Balance: Tibetan Yoga, Meditation and Relaxation Practice Retreat (in person)
Practice retreat in Oxfordshire.
Details






Smoke and Mirrors: Story Time


Thursday Evenings 8.30pm
Resuming Soon
A short story series: from the weird to magic, from fairy tale to farce - a wide variety of gems for your delight.
Register once and attend as many as you like. After registering, you will receive a confirmation email containing information about joining the meetings.
Stories last around 40/45mins
Payment £6 per eve.