Summary of Online Classes


Please Click here on how to access and make best use of your online class.

The online space will be open approximately 10 minutes before the session and for a few minutes at the end.


Yoga



Evening Short Course:
Mondays 11th Jan to 15th Feb (6 weeks)
Yoga: A Mindful Practice 7.00 - 8.30pm
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 6 classes £66 (drop in £12)

Mondays 1st March to 29th March (5 weeks)
Yoga: A Mindful Practice 7.00 - 8.30pm
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 5 classes £55 (drop in £12)



Morning Short Course
Wednesdays 6th Jan to 17th Feb (7 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Click here to Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 7 classes £56 (drop in £9)

Wednesdays 24th Feb to 31st March (6 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Click here to Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 6 classes £48 (drop in £9)





Breathing & Qi Gong



Thursday 14th Jan to 18th Feb (6 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £48 for all 6 (or drop in £9)


Thursday 25th Feb to 1st April (6 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £48 for all 6 (or drop in £9)


Friday 15th Jan to 5th March (8 weeks)
Freeing the Natural Breath 12.00 to 1.00pm
Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration.
Book via the City Lit College website for this course. Course code: FKK63
Payment £89 Snr £71 Conc £61





Meditation


Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
Tues 5th Jan to 30th March
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Register once and attend as many as you like, on one or both days. After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class, but please give what you're comfortable with.


Fridays
Mindfulness and Meditation 2.30 to 4.30pm
15th Jan to 19th Feb (6 weeks)
Learn and practice meditation and mindful movement practices that form the bedrock of our embodiment in the world.
Book via the City Lit College website for this course. Course code: FJF97
Payment £109 Snr £87 Conc £74


Fridays
Mindfulness Practice and Meaning 2.30 to 4.30pm
26nd Feb to 26th March (5 weeks)
Explore, practice and refresh meditation and mindful movement practices.
Book via the City Lit College website for this course. Course code: FJF98
Payment £89 Snr £71 Conc £61




Kum Nye Tibetan Yoga and Relaxation


Thursday Evening Weekly Kum Nye
Kum Nye Tibetan Yoga 6.30 - 7.50pm (UK time).
Thursday 14th Jan to 18th Feb (6 weeks)
Click here to Register in advance for these meetings.
After registering, you will receive a confirmation email containing information about joining the meetings.
Payment for one class £11 or for all 6 £60

Thursday Evening Weekly Kum Nye
Kum Nye Tibetan Yoga 6.30 - 7.50pm (UK time).
Thursday 25th Feb to 1st April (6 weeks)
Click here to Register in advance for these meetings.
After registering, you will receive a confirmation email containing information about joining the meetings.
Payment for one class £11 or for all 6 £60


Tuesday Lunchtime Weekly Kum Nye 12.00 - 1.00pm (UK time).
All welcome, including beginners
Tuesday 5th Jan to 2nd Feb (5 weeks)
Click here to RegisterClick here to Register in advance for these meetings.
After registering, you will receive a confirmation email containing information about joining the meetings.
Payment for one class £9 or for all 5 £40

Tuesday Lunchtime Weekly Kum Nye 1.00 - 2.00pm (UK time).
All welcome, including beginners
Tuesday 9th Feb to 30th March (8 weeks)
Book via the City Lit College website for this course. Course code: FFC78
Payment £129 Snr £103 Conc £88


Workshops:
Sat 16th Jan
Kum Nye Tibetan Yoga Refreshing Energy
Practice Meeting 10am to 1pm (includes a break)
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20


Sat 13th Feb
Kum Nye Tibetan Yoga Tasting Bliss
Practice Meeting 10am to 1pm (includes a break)
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20


Sat 20th March
Kum Nye Tibetan Yoga Balancing the Senses
Practice Meeting 10am to 1pm (includes a break)
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20





Dharma Delights


Tuesday Evenings 7.30pm
Jan 19th to Feb 16th (5 weeks)
A dharma story and reflection/meditation time.
Meditation, Dharma and stories exploring the spiritual path.
Register once and attend as many as you like. After registering, you will receive a confirmation email containing information about joining the meetings.
Stories last around 30 to 40mins
By
donation. Suggestion £5 per class, but please give what you're comfortable with.



Smoke and Mirrors: Story Time


Thursday Evenings 8.30pm
21st Jan to 25th March
A short story series: from the weird to magic, from fairy tale to farce - a wide variety of gems for your delight.
Register once and attend as many as you like. After registering, you will receive a confirmation email containing information about joining the meetings.
Stories last around 40/45mins
Payment £6 per eve.