Summary of Online Classes

Please Click here on how to access and make best use of your online class.

The online space will be open approximately 10 minutes before the session and for a few minutes at the end.


Yoga


Evening Short Course:
Mondays 7th Sept to 5th October (5 weeks)
Yoga: A Mindful Practice 7.00 - 8.30pm
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £55 for all five (or drop in £12)


Lunchtime - City Lit College Class
Tuesdays 15th Sept to 15th Dec (14 weeks)
Yoga: Intermediate 1.00pm to 2.30pm
Register through the City Lit for this workshop.
After registering, you will receive a confirmation email from the college containing information about joining the meeting.
£229 (Senior £183 / Conc £156)


Morning Short Course
Wednesdays 2nd September to 7th October (6 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Click here to Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £46 for all 6 (or drop in £9)





Breathing & Qi Gong


Thursday 17th September to 29th October (7 weeks)
Moving to Stillness 8.00 to 8.50am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body. breath and mind.
Register here.After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £42 for all 7



City Lit College Class
Fridays 25th Sept to 13th Nov (8 weeks)
Freeing the Natural Breath 12.00 to 1.00pm
Begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.
Register through the City Lit for this class.
After registering, you will receive a confirmation email from the college containing information about joining the meeting.
£99 (Senior £79 / Conc £67)






Meditation

Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
Friday 4th Sept to Tuesday 29th Sept
Learn and practice meditation and mindful movement practices that form the bedrock of our embodiment in the world.
Guided meditations, on both Tuesday and Fridays.
Register once and attend as many as you like, on one or both days. After registering, you will receive a confirmation email containing information about joining the meeting.
By donation. Suggestion £4 per class, but please give what you're comfortable with.



City Lit College Class
Fridays 18h Sept to 27th Nov (11weeks)
Mindfulness: Practice & Meaning 2.30pm to 4.00pm
Practice a wide variety of Meditation & Mindfulness techniques to develop resilience, equanimity and empathy.
Register through the City Lit for this class.
After registering, you will receive a confirmation email from the college containing information about joining the meeting.
£179 (Senior £143 / Conc £122)



City Lit College Workshop Class
Monday 9th November
Meditation and Mindfulness Taster Workshop 210.00am to 1.00pm
Practice and explore a wide variety of Meditation & Mindfulness techniques to develop resilience, equanimity and empathy.
Register through the City Lit for this workshop.
After registering, you will receive a confirmation email from the college containing information about joining the meeting.
£49



Kum Nye Tibetan Yoga and Relaxation

Thursday Evening Weekly Kum Nye
Kum Nye Tibetan Yoga 6.30 - 7.50pm (UK time).
All welcome, including beginners 
Thursday 10th September to 8th October (5 weeks)
Click here to Register in advance for these meetings:
After registering, you will receive a confirmation email containing information about joining the meetings.
Payment for one class £11 or for all 5 £50



Sat 12th September
Kum Nye Tibetan Yoga Practice Meeting 10am to 1pm (includes a break)
Click here to Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment, £20



Sat 17th October - City Lit College
Kum Nye Tibetan Relaxation: The Joy of Being 2.30pm to 5.00pm
Experience some of the sensory meditation practices, and delve a little into the text of 'Joy of Being', as well as further exploring the classical Kum Nye exercises.
Register through the City Lit for this workshop.
After registering, you will receive a confirmation email from the college containing information about joining the meeting.
£39




Dharma Delights

Thursday Evenings 8.30pm
Story and reflection/meditation time.
Watch this space - details to come very soon…