"Looking after oneself, one looks after others. Looking after others, one looks after onself." - Buddha, Samyutta Nikaya

Summary of all Classes


This page covers all classes and courses both online and in person.
Please Click here on how to access and make best use of your online class.
The online space will be open approximately 10 minutes before the session and for a few minutes at the end.


Yoga



Autumn Classes
Mondays 6th Sept to 25th Oct (8 weeks)
Yoga: Relax and Renew 7.45 - 8.30pm - NEW
Explore restorative yoga postures, breathing practices and meditation - a gentle 45 min class to wind down and relax.
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 8 classes £48 (or drop in £7)


Tuesdays 7th Sept to 26th Oct (8 weeks)
Yoga: A Mindful Practice 7.00 - 8.30pm
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 8 classes £88 (or drop in £12)


Wednesdays 8th Sept to 27th Oct (8 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)


Fridays 17th Sept to 3rd Dec (12 weeks)
Yoga Intermediate 2.15 - 3.45pm
In Person - City Lit, Keeley Street, Holborn, London
Suitable for anyone who's practiced yoga before.
Book directly through the City Lit website for this course
Full Fee £189, Senior £151, Conc. £129




Breathing & Qi Gong



Autumn:

Thursday 9th Sept to 28th Oct (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £64 for all 8 (or drop in £9)


Fridays 1st Oct to 19th Nov (8 weeks)
Freeing the Natural Breath 11.15am - 12.15pm
In Person - City Lit, Keeley Street, Holborn, London
Book directly through the City Lit website for this course
Full Fee £89, Senior £58, Conc. £45




Meditation



Autumn:
Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
3rd to 28th September
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Online.
Register Here. Register once and attend as many as you like.
After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class but please only give what you're comfortable with.


Fridays
17th Sept to 3rd Dec (12 weeks)
Mindfulness: Practice & Meaning 12.30 - 2.00pm
In Person - City Lit, Keeley Street, Holborn, London
Book directly through the City Lit website for this course
Full Fee £189, Senior £151, Conc. £129




Kum Nye Tibetan Yoga and Relaxation



Autumn:
Thursday 9th Sept to 28th Oct (8 weeks)
Kum Nye Tibetan Yoga 6.30 to 8.00pm
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £88 for all 8 (or drop in £12)


Tuesday
14th Sept to 14th Dec (14 weeks)
Kum Nye: Tibetan Relaxation & Meditation 1.00 - 2.00pm
Online - hosted by City Lit
Book directly through the City Lit website for this course
Full Fee £149, Senior £119, Conc. £101


Saturday 11th Sept
Kum Nye Tibetan Yoga Boundless Heart
Practice Meeting 10am to 1pm (includes a break)
Online
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20


Saturday 16th Oct - workshop
Kum Nye: Tibetan Relaxation: The Joy of Being 2.30 - 5.00pm
Explore exercises to open the senses - from the Kum Nye text: Joy of Being
In Person - City Lit, Keeley Street, Holborn, London
Book directly through the City Lit website for this course
Fee £39