Summary of Online Classes


Please Click here on how to access and make best use of your online class.

The online space will be open approximately 10 minutes before the session and for a few minutes at the end.


Yoga



Evening Short Course:
Mondays 5th April to 24th May (7 weeks - note: no class on 12th April)
Yoga: A Mindful Practice 7.00 - 8.30pm
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 7 classes £77 (drop in £12)


Morning Short Course
Wednesdays 7th April to 26th May (8 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Click here to Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)





Breathing & Qi Gong



Thursday 8th April to 27th May (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £64 for all 8 (or drop in £9)




Meditation


Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
Tues 6th April to Fri 28th May
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Register once and attend as many as you like, on one or both days. After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class (I.e. £64 for the 16 sessions), but please give what you're comfortable with.


Fridays
Meditation and Mindfulness 2.30 to 4.00pm
16th April to 4th June (8 weeks)
Explore, practice and refresh meditation and mindful movement practices.
Book via the City Lit College website for this course. Course code: FJF88
Payment £129 Snr £103 Conc £88




Kum Nye Tibetan Yoga and Relaxation



Thursday Evening Weekly Kum Nye
Kum Nye Tibetan Yoga 6.30 - 7.50pm (UK time).
8th April to 27th May (8 weeks)
Click here to Register in advance for these meetings.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block Payment £80 or per class £11


Tuesday Lunchtime Weekly Kum Nye 1.00 - 2.00pm (UK time).
All welcome, including beginners
Tuesday 13th April to 15th June (10 weeks)
Book via the City Lit College website for this course. Course code: FFC79
Payment £109 Snr £87 Conc £74



Workshops:

Saturday 10th April
Kum Nye Tibetan Yoga Sameness of Inner and Outer
Practice Meeting 10am to 1pm (includes a break)
We'll include foot and leg massage as well as movement exercises.
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20


Saturday 8th May
Kum Nye Tibetan Yoga Knowing Only Bliss
Practice Meeting 10am to 1pm (includes a break)
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20





Smoke and Mirrors: Story Time


Thursday Evenings 8.30pm
Running to 1st April
A short story series: from the weird to magic, from fairy tale to farce - a wide variety of gems for your delight.
Register once and attend as many as you like. After registering, you will receive a confirmation email containing information about joining the meetings.
Stories last around 40/45mins
Payment £6 per eve.