Meditation: Mind, Body and Senses - online learningMeditation

Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
Tues 6th April to Fri 28th May
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Register once and attend as many as you like, on one or both days. After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class (I.e. £64 for the 16 sessions), but please give what you're comfortable with.


Fridays
Meditation and Mindfulness 2.30 to 4.00pm
16th April to 4th June (8 weeks)
Explore, practice and refresh meditation and mindful movement practices.
Book via the City Lit College website for this course. Course code: FJF88
Payment £129 Snr £103 Conc £88





You might also like:

Breathing & Qi Gong



Thursday 8th April to 27th May (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £64 for all 8 (or drop in £9)