"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime." - Sogyal Rinpoche

Meditation: Mind, Body and Senses - online learning
Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
1st April to 31st May (note no class on Fridays 15th or 29th April)
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Online.
Register Here. Register once and attend as many as you like.
After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class (or £64 for all 16) but please only give what you're comfortable with.


Friday 29th April to 15th July (12 weeks)
Mindfulness: Practice and Meaning 12.30 - 2.00pm
In Person - City Lit, Keeley Street, Holborn, London
Practice a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
Book directly through the City Lit website for this course
Full Fee £199, Senior £159, Conc. £135



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Breathing & Qi Gong



Thursday 7th April to 26th May (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)










Meditation Participant feedback:
"Your nuanced way to get in touch with the body and breath has been much more gentle for me and has really created a shift in me which I feel I take into ‘real life too’. I love the way you pay attention to the details of relaxing the body and find when you call attention to the collar bone, or the bridge of the nose, I really do get in touch with those parts. And I love the way you extent the body into space too. So, appreciation for this work! Todays session, for example, was particularly wonderful in incorporating body, breath and space." - Jean. B