Meditation: Mind, Body and Senses - online learning9.30 to 10.30am 17th and 24th April, 1st May
Learn and practice meditation and mindful movement practices that form the bedrock of our embodiment in the world. Guided meditations via an online platform.
By donation. Suggestion £10 per class, but please give what you're comfortable with.
No class on 10th April
17th April https://zoom.us/j/8816193802
24th April https://zoom.us/j/881619380
1st May https://zoom.us/j/8816193802
Meditation courses in Holborn
(If these courses go ahead they're only be bookable in advance and are likely to be run as google online classroom - check with City Lit for confirmation This is because of Covid-19 health restrictions).
Venue: City Lit, Holborn, London.
To book call enrolment on 020 7831 7831 (quoting Course Code) or via City Lit website
Meditation and MindfulnessLearn meditation and mindful movement practices that form the bedrock of our embodiment in the world. The natural result is 'mind awareness' or mindfulness. And sustained practice can help to develop resilience, equanimity and empathy.
14.30 to 16.00
1st May to 5th June (FJF88)
(Only bookable in advance as a course)
Beginning Mindfulness: Discovering the Way of Awareness
Sun 19th July 2020 10.15am - 5.15pm
A day retreat exploring Meditation, Mindfulness and related practices.
At the City Lit, Holborn. London. Book through the City Lit (course code FSA13) - enrolment: 02078317831