Meditation: Mind, Body and Senses - online learningMeditation

Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
Friday 4th Sept to Tuesday 29th Sept
Learn and practice meditation and mindful movement practices that form the bedrock of our embodiment in the world.
Guided meditations, on both Tuesday and Fridays.
Register once and attend as many as you like, on one or both days. After registering, you will receive a confirmation email containing information about joining the meeting.
By donation. Suggestion £4 per class, but please give what you're comfortable with.



City Lit College Class
Fridays 18h Sept to 27th Nov (11weeks)
Mindfulness: Practice & Meaning 2.30pm to 4.00pm
Practice a wide variety of Meditation & Mindfulness techniques to develop resilience, equanimity and empathy.
Register through the City Lit for this class.
After registering, you will receive a confirmation email from the college containing information about joining the meeting.
£179 (Senior £143 / Conc £122)



City Lit College Workshop Class
Monday 9th November
Meditation and Mindfulness Taster Workshop 10.00am to 1.00pm (with a break)
Practice and explore a wide variety of Meditation & Mindfulness techniques to develop resilience, equanimity and empathy.
Register through the City Lit for this workshop.
After registering, you will receive a confirmation email from the college containing information about joining the meeting.
£49



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Breathing & Qi Gong


Thursday 17th September to 29th October (7 weeks)
Moving to Stillness 8.00 to 8.50am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Register here.After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £42 for all 7



City Lit College Class
Fridays 25th Sept to 13th Nov (8 weeks)
Freeing the Natural Breath 12.00 to 1.00pm
Begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.
Register through the City Lit for this class.
After registering, you will receive a confirmation email from the college containing information about joining the meeting.
£99 (Senior £79 / Conc £67)