Meditation: Mind, Body and Senses - online learningMeditation

Summer
Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
Summer: 3rd to 24th Aug
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays. Online.
Register Here for August classes. Register once and attend as many as you like.
After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class but please only give what you're comfortable with.



Autumn:
Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
3rd to 28th September
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Online.
Register Here. Register once and attend as many as you like.
After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class but please only give what you're comfortable with.


Fridays
17th Sept to 3rd Dec (12 weeks)
Mindfulness: Practice & Meaning 12.30 - 2.00pm
In Person - City Lit, Keeley Street, Holborn, London
Book directly through the City Lit website for this course
Full Fee £189, Senior £151, Conc. £129




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Breathing & Qi Gong




A Summer online Workshop
Thursday 12th August
Qi Gong & Meditation 6.30 - 8.15pm
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind. Suitable for all.
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Class payment £12



Autumn:
Thursday 9th Sept to 28th Oct (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £64 for all 8 (or drop in £9)


Fridays 1st Oct to 19th Nov (8 weeks)
Freeing the Natural Breath11.15am - 12.15pm
In Person - City Lit, Keeley Street, Holborn, London
Book directly through the City Lit website for this course
Full Fee £89, Senior £58, Conc. £45