"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime." - Sogyal Rinpoche

Meditation: Mind, Body and Senses - online learningMeditation

Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
…to 21st Dec
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Online.
Register Here. Register once and attend as many as you like.
After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class but please only give what you're comfortable with.






You might also like:

Breathing & Qi Gong




Thursday 4th Nov to 16th Dec (7 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 7 classes £56 (drop in £9)