"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime." - Sogyal Rinpoche

Meditation: Mind, Body and Senses - online learning
Tuesday and Friday mornings
Meditation: Mind, Body and Senses 8.00 to 8.30am
Practice guided meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
After registering, you will receive a confirmation email containing information about joining the meeting.
£5 per class (or book with a Meditation Class Pass to save money, 6 classes for £20).
Resumes on the 8th Sept

Mindfulness and Meditation
26th Sept to 28th Nov
5.30 - 6.45pm
Online - City Lit.
Book directly through the
City Lit
Cost £196/£135/£118

Somatic Mindful Meditation
12.30 - 1.30 22nd Sept - 24th Nov
Make your meditation more embodied. Explore this powerful approach to meditation anchored deep in the body. Experience inner calmness and great piece of mind.
In person course at the City Lit college, Holborn. London.
Book directly through the City Lit website

Book online

Meditation can be booked as a Drop-in or you can book a Meditation Class Pass for a discount (6 classes). To book with a pass - select the class you want first, select pass, then you can pay. You can allocate your dates at this point or later as you wish.

Meditation Participant feedback:
"Your nuanced way to get in touch with the body and breath has been much more gentle for me and has really created a shift in me which I feel I take into ‘real life too’. I love the way you pay attention to the details of relaxing the body and find when you call attention to the collar bone, or the bridge of the nose, I really do get in touch with those parts. And I love the way you extent the body into space too. So, appreciation for this work! Todays session, for example, was particularly wonderful in incorporating body, breath and space." - Jean. B