Meditation: Mind, Body and Senses - online learningMeditation

Tuesdays and Fridays
Meditation: Mind, Body and Senses 8.00 to 8.30am
Tues 5th Jan to 30th March
Practice meditation and mindfulness techniques and establish a regular time to quieten down habitual patterns.
Guided meditations, on both Tuesday and Fridays.
Register once and attend as many as you like, on one or both days. After registering, you will receive a confirmation email containing information about joining the meeting.
By
donation. Suggestion £4 per class, but please give what you're comfortable with.


Fridays
Mindfulness and Meditation 2.30 to 4.30pm
15th Jan to 19th Feb (6 weeks)
Learn and practice meditation and mindful movement practices that form the bedrock of our embodiment in the world.
Book via the City Lit College website for this course. Course code: FJF97
Payment £109 Snr £87 Conc £74


Fridays
Mindfulness Practice and Meaning 2.30 to 4.30pm
26nd Feb to 26th March (5 weeks)
Explore, practice and refresh meditation and mindful movement practices.
Book via the City Lit College website for this course. Course code: FJF98
Payment £89 Snr £71 Conc £61





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Breathing & Qi Gong



Thursday 14th Jan to 18th Feb (6 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £48 for all 6 (or drop in £9)

Or:

Dharma Delights


Tuesday Evenings 7.30pm
Jan 19th to Feb 16th (5 weeks)
A dharma story and reflection/meditation time.
Meditation, Dharma and stories exploring the spiritual path.
Register once and attend as many as you like. After registering, you will receive a confirmation email containing information about joining the meetings.
Stories last around 30 to 40mins
By
donation. Suggestion £5 per class, but please give what you're comfortable with.