Kum Nye is a subtle sensitive approach to yoga from the Tibetan tradition. Gentle exercises, breathing techniques and self-massage work together to develop vitality and balance. The exercises are traditionally used for deep relaxation, self-healing and as a preparation for meditation.
 
Shamatha meditation practice enables us to begin to let go of distractions and allows us to focus on one thing. In Tibetan Relaxation and Healing Exercises we create sensations through movement, massage, sound, and even with visualization – these sensations then become the object for meditation.
 
So Kum Nye is essentially meditation interspersed with movement exercises. When we move, we move the sensation(s) that we habitually (and conceptually) call the body. We then relax into, and expand, these feelings and sensations. On a deep level the practice is as much a form of mindfulness as it is a physical exercise – a form of meditative movement, guided less by thinking and more by what we’re feeling. It’s a way of becoming embodied - more sensitive and present to our body in all its vitality and wholeness.
 
Kum refers not to our physical body but to our presence in space, the sum total of our embodiment. Nye means to stimulate and massage.
 
Through accumulated tensions we have lost contact with our body; we live largely in the head. By listening to & relaxing into the sensation of the body & the breath in our Kum Nye yoga practice (& eventually in our everyday lives) we can expand our awareness & become (re)embodied.
 
This embodiment is a birthright & leads to an ease, lightness, flexibility & deep sense of well-being.
 
Kum Nye yoga was brought to the West by Lama Tarthang Tulku.




Kum Nye Tibetan Yoga and Relaxation


Thursday Evening Weekly Kum Nye
Kum Nye Tibetan Yoga 6.30 - 7.50pm (UK time).
8th April to 27th May (8 weeks)
Click here to Register in advance for these meetings.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block Payment £80 or per class £11


Tuesday Lunchtime Weekly Kum Nye 1.00 - 2.00pm (UK time).
All welcome, including beginners
Tuesday 13th April to 15th June (10 weeks)
Book via the City Lit College website for this course. Course code: FFC79
Payment £109 Snr £87 Conc £74



Workshops:
Saturday 10th April
Kum Nye Tibetan Yoga Sameness of Inner and Outer
Practice Meeting 10am to 1pm (includes a break)
We'll include foot and leg massage as well as movement exercises.
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20


Saturday 8th May
Kum Nye Tibetan Yoga Knowing Only Bliss
Practice Meeting 10am to 1pm (includes a break)
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Payment £20








Participant feedback:
"Kum Nye taught with the precision of a skilled yoga teacher, but with the freedom to move just how the body needs!"
Jonathan - Pershore