Yoga: A Mindful Practice
Mixed level Hatha Yoga classes - suitable for all including beginners. These classes will include meditation. Bring a yoga mat or blanket and a block or cushion for sitting. Use class booking form below.

Yoga: A Mindful Practice
The usual EALING and National Archive classes are suspended because of the Covld-19 restrictions.
Day/Time:
Monday Evenings
So online classes are running instead, at least Easter. We'll check in from then to see if we need to continue online.


Yoga


Evening Short Course:
Mondays 11th Jan to 15th Feb (6 weeks)
Yoga: A Mindful Practice 7.00 - 8.30pm
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 6 classes £66 (drop in £12)

Mondays 1st March to 29th March (5 weeks)
Yoga: A Mindful Practice 7.00 - 8.30pm
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 5 classes £55 (drop in £12)



Morning Short Course
Wednesdays 6th Jan to 17th Feb (7 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Click here to Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 7 classes £56 (drop in £9)

Wednesdays 24th Feb to 31st March (6 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Click here to Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 6 classes £48 (drop in £9)





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Friday 15th Jan to 5th March (8 weeks)
Freeing the Natural Breath 12.00 to 1.00pm
Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration.
Book via the City Lit College website for this course. Course code: FKK63
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