Yoga: A Mindful Practice
Mixed level Hatha Yoga classes - suitable for all including beginners. These classes will include meditation. Bring a yoga mat or blanket and a block or cushion for sitting.

All classes online - except Tuesday Intermediate class with the City Lit


Yoga


Mondays 31st May to 12th July (6 weeks - note: no class on 21st June)
Yoga: A Mindful Practice 7.00 - 8.30pm (online)
Click here to Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 6 classes £66 (drop in £12)


Tuesday
Yoga: Intermediate 1.00 to 2.30pm (in person/face-to-face)
22nd June to 10th Aug (8 weeks)
Yoga practice for those who can sustain mindful concentration on the body for the duration of the practice.
Book via the City Lit College website for this course.
Payment £129 Snr £103 Conc £88


Morning Short Course
Wednesdays 2nd June to 21st July (8 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am (online)
Click here to Register in advance for this meeting.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)








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Breathing & Qi Gong



Thursday 3rd June to 22nd July (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £64 for all 8 (or drop in £9)


Fridays
Freeing the Natural Breath 1.00 to 2.00pm
9th July to 6th Aug (5 weeks)
Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.
Book via the City Lit College website for this course.
Payment £79 Snr £63 Conc £54














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