“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

Yoga: A Mindful Practice
Mixed level Hatha Yoga classes - suitable for all including beginners. These classes will include meditation. Bring a yoga mat or blanket and a block or cushion for sitting.

All classes online - except Tuesday Intermediate class with the City Lit


Yoga


Mondays 9th May to 30th May
Yoga: Relax and Renew 7.45 - 8.30pm
Explore restorative yoga postures, breathing practices and meditation - a gentle 45 min class to wind down and relax.
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 4 classes £28 (or drop in £8)


Tuesdays 5th April to 24th May
Yoga: A Mindful Practice 7.00 - 8.30pm
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 8 classes £88 (or drop in £12)


Wednesdays 6th April to 25th May (8 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)


Friday 29th April to 15th July (12 weeks)
Yoga Intermediate 2.15 - 3.45pm
In Person - City Lit, Keeley Street, Holborn, London
Suitable for anyone who's practiced yoga before.
Book directly through the City Lit website for this course
Full Fee £199, Senior £159, Conc. £135



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Breathing & Qi Gong


Thursday 7th April to 26th May (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)