“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

Yoga: A Mindful Practice
Mixed level Hatha Yoga classes - suitable for all including beginners. These classes will include meditation. Bring a yoga mat or blanket and a block or cushion for sitting.

All classes online - except Tuesday Intermediate class with the City Lit


Yoga


Autumn Classes
Mondays 6th Sept to 25th Oct (8 weeks)
Yoga: Relax and Renew 7.45 - 8.30pm - NEW
Explore restorative yoga postures, breathing practices and meditation - a gentle 45 min class to wind down and relax.
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 8 classes £48 (or drop in £7)


Tuesdays 7th Sept to 26th Oct (8 weeks)
Yoga: A Mindful Practice 7.00 - 8.30pm
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 8 classes £88 (or drop in £12)


Wednesdays 8th Sept to 27th Oct (8 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 8 classes £64 (drop in £9)


Fridays 17th Sept to 3rd Dec (12 weeks)
Yoga Intermediate 2.15 - 3.45pm
In Person - City Lit, Keeley Street, Holborn, London
Suitable for anyone who's practiced yoga before.
Book directly through the City Lit website for this course
Full Fee £189, Senior £151, Conc. £129






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Breathing & Qi Gong


Autumn:
Thursday 9th Sept to 28th Oct (8 weeks)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment £64 for all 8 (or drop in £9)