Kum Nye: Tibetan Relaxation and Meditation Workshop

Holborn, Central London 10.00am - 4.00pm An introduction to a range of Kum Nye Tibetan Yoga practices including breathing, movement, meditation and self massage. The session will be mainly experiential. Some background theory will be given and there will be time for participants to explore the relevance of Kum Nye Yoga to their own lives, particularly in relation to stress management.

Sun 5th July 2020 - Book through the City Lit - enrolment: 020 7831 7831

Beginning Mindfulness: Discovering the Way of Awareness

Sun 19th July 2020 10.15am - 5.15pm

A day retreat exploring Meditation, Mindfulness and related practices. At the City Lit, Holborn. London. Book through the City Lit - enrolment: 02078317831

Check out our Previous Workshops